๐ฟ
Panchakarma
The cornerstone of Ayurvedic detox โ a supervised five-step purification programme including
Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana
(bloodletting). Eliminates deep-seated toxins (ama), rebalances doshas, and rejuvenates the entire system.
Ideal for: Chronic fatigue, digestive disorders, joint pain, seasonal cleansing, and general rejuvenation.
Duration: 7โ21 days under expert supervision.
๐
Abhyanga
A luxurious full-body massage with warm, medicated herbal oils chosen for your dosha. Rhythmic strokes
improve blood circulation, nourish tissues, lubricate joints, and calm the nervous system.
Ideal for: Muscle stiffness, dry skin, insomnia, anxiety, and general wellness.
Duration: 60โ90 minutes per session.
๐ง
Shirodhara
A continuous, gentle stream of warm medicated oil poured onto the forehead (Ajna chakra) for 30โ45 minutes.
One of Ayurveda's most profound therapies for the mind and nervous system.
Ideal for: Stress, anxiety, insomnia, migraines, depression, and mental fatigue.
Duration: 45โ60 minutes per session.
๐
Udwarthana
An invigorating dry massage using herbal powders ( chickpea, triphala, and other medicated blends).
Performed with upward strokes to break down subcutaneous fat and improve lymphatic drainage.
Ideal for: Weight management, cellulite, sluggish metabolism, and Kapha imbalance.
Duration: 45โ60 minutes per session.
๐ธ
Nasya
Nasal administration of medicated oils or herbal powders after gentle face and neck massage with steam.
Clears the channels above the clavicle and nourishes sensory organs.
Ideal for: Sinusitis, allergies, headaches, hair fall, and mental clarity.
Duration: 30โ45 minutes per session.
๐ฅ
Kati / Janu Basti
Localised oil pooling therapy where warm medicated oil is retained over a specific area using a dough dam.
Kati Basti targets the lower back; Janu Basti focuses on the knees.
Ideal for: Chronic back pain, sciatica, knee arthritis, and disc problems.
Duration: 30โ45 minutes per session.
โจ
Pizhichil
Known as the "treatment for aristocrats" โ a combination of warm oil bath and gentle synchronized massage
performed by two therapists. Deeply nourishing and rejuvenating.
Ideal for: Arthritis, neurological conditions, muscle wasting, and post-illness recovery.
Duration: 60โ90 minutes per session.
โจ๏ธ
Swedana (Herbal Steam)
Therapeutic sweating induced through herbal steam after oil massage. Opens pores, liquefies toxins,
relieves stiffness, and prepares the body for deeper Panchakarma procedures.
Ideal for: Muscular pain, stiffness, obesity, and as preparation for detox.
Duration: 15โ30 minutes per session.
๐ง
Wellness Programmes
Customised multi-day packages combining therapies, herbal supplements, dietary plans, and lifestyle
guidance for specific health goals.
Includes: Stress management, digestive reset, skin & hair care, postpartum recovery, and seasonal ritucharya programmes.
Duration: Tailored to individual needs.